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How to Cope With Fear and Uncertainty in Times of Crisis
oday I come before you not as a psychologist or expert in anxiety, but an ordinary inhabitant of planet Earth who’s going through the same difficulties as you. In a way, the fact that we share the burden together makes this...
The 8 Major Types of Anxiety – Definition, Diagnosis, Treatment and More
e know for a fact that anxiety is a built-in mechanism that helps us fend off danger and navigate challenging situations successfully. But when it becomes problematic, experts usually identify 8 major types of anxiety,...
30 Inspiring Quotes About Anxiety and Depression to Brighten Your Day
ver the years, I’ve come across many quotes and sayings about anxiety and depression which, in a way, shaped my perspective. And every time I found something which was truly inspiring and insightful, I would put it in my...
Top 8 Natural Remedies for Anxiety You Shouldn’t Miss
ver the last years, there has been a growing interest in natural remedies for anxiety, depression, and stress. From yoga and acupuncture to meditation and relaxation techniques, researchers have been exploring various...
Can Panic Attacks Kill You? – What Science Says
his one is perhaps among the most frequent questions I get from my clients. Can panic attacks kill me? And I get why some of us (especially those who struggle with anxiety) are seriously concerned about this issue. Panic...
5 Things Depressed People Want You to Know But Won’t Openly Tell You
ave you ever experienced a profound feeling of worthlessness and self-doubt? Have you ever lost all interest in the activities that used to bring you joy and satisfaction? Have you ever felt so demotivated that...
How to Deal With Mental Illness in a Romantic Relationship
or many of us, relationships are a source of joy and fulfillment. The experiences we share with our significant other contribute to our mental health by helping us grow emotionally. In fact, a healthy and fulfilling...
The Power of Acceptance: Why You Should Embrace Your Shortcomings
s flawed human beings, we often come face to face with our limits and imperfections. Sadly, we tend to criticize our shortcomings whenever we deal with failure, and we stubbornly refuse to make peace with our painful...
5 Mistakes Most People Do When Reaching Out to a Friend With Mental Illness
f you’re among those who’ve struggled with a mental illness – be it depression, anxiety, panic attacks or any other condition – you know what it’s like to need support and not feel like you’re receiving it. Although you are...
Mindfulness Meditation – The Ultimate Guide to Living in the “Here & Now”
f you have a digital device connected to the Internet (which I assume you have), then you’ve probably heard about mindfulness meditation. Maybe you even read some articles on this topic and decided to give it a try....
How to Stay Positive in a Negatively Charged World
ave you ever wondered how some people manage to stay positive even in the darkest of times? What is it about their personality or attitude that allows them to focus on the bright side of things? When life throws you...
Having Gloomy Suicidal Thoughts? – Here’s What to Do
ere's a question for you: Have you ever had suicidal thoughts? I know I haven’t. I mean I’ve contemplated the idea of death (like any human being conscious of its mortality would do) but never thought about ending my...
5 Lessons I Learned From Living With Anxiety for 8 Years
here was a time when anxiety was part of my everyday life. I will never forget (even though I have forgiven) the constant worrying, the never-ending doubts, the ruthless self-criticism, that have characterized most of my...
5 Strategies for Dealing with Stress at Work
n today’s highly-competitive, fast-moving economic climate, being super-productive and leaving the office late in the afternoon seems to be the standard. As a result, stress at work has become a global issue affecting...
5 Earmarks of a Good Therapist
hat makes a good therapist? Is it empathy? Understanding? Experience? Fast results? I asked myself the same questions when I was studying and training to become one. Since there are so many variables that can alter the...
5 Relaxation Techniques for Anxiety & Stress to Invigorate Your Mind & Body
ow does relaxation work? What are some of the best relaxation techniques for anxiety? Are these techniques as effective as experts say they are? Are there any side effects? These are some of the questions my clients...
How to Get The Courage to Go Out With Your Friends When Anxiety is Soaring
e know for a fact that human beings are social creatures. In fact, it was collaboration, not competition, that helped us survive and thrive as a species. Over our evolutionary past, our ancestors have learned that...
How to Deal With Depression – The Definitive Guide
lthough anxiety and stress are the main topics we chose to focus on, many who struggle with these problems will often experience signs of depression as well. For that matter, we’ve decided to offer you a quick and...
How to Stop a Panic Attack Before it Consumes You
anic is one of the key components in many cases of anxiety. That sudden rush of fear that’s accompanied by intense physical sensations can make us feel as if we are about to die. In fact, the fear of sudden death is...
How to Deal With Anxiety – A Thorough, Step-by-Step Guide
f you type “how to deal with anxiety” into Google, you will get about 9 million results. That’s 9 million potential sources from which you can learn how to cope with your anxiety. Furthermore, a quick search in Google...
3 Simple Breathing Exercises for Stress Reduction Guaranteed to Calm You Down
Oh, morning rush… Don’t we all love it so much? ou wake up late because you kept hitting the snooze button. Then panic hits and next thing you know you’re running around the house fixing breakfast, getting dressed,...
12 Best Stress Relieving Activities That Are Both FUN And SIMPLE!
“It’s all about finding the calm in the chaos” – Donna Karan ith the everyday hazards of job, family, love life, finances, and so many other things, stress relief is more necessary than ever....
5 Incredibly Effective Breathing Exercises for Anxiety Relief
ith our growingly fast-paced lifestyles; social requirements, education, and work pressures, bills to pay and futures to sort out, problems like anxiety are becoming more common by the day. According to...
How to Deal With Stress – 9 Practical Tips to Help You De-Stress
ur lives are full of stressful situations, and there’s no way around it. Without knowing how to deal with stress properly, it can feel as though life is becoming a downward spiral. Stress can cause a lot of...
