Eliminating Bad Anxiety From Your Life
Fact is, the constant struggle with anxiety and panic attacks can be nerve-shattering, even for the most resilient of us.
Fortunately, this is something you can fix faster than you ever thought possible, and we know exactly how.
Overcoming anxiety, stress, or depression means dedication and active involvement on your part. We’re going to make it easier for you by providing effective and practical solutions to regain control over your thoughts and emotions.
TEST YOUR ANXIETY
There’s not a single online digital test capable of replacing a professional verdict when it comes to anxiety. However, we do have a questionnaire for you to fill and then send to us, so we can accurately evaluate your anxiety.
We love creating thorough, in-depth, clear guides with step-by-step techniques that help you get healthy, and stay healthy. Below you can find our top 3 major guides on the top 3 major mental health problems we have today:
Stress affects everybody, everywhere. It affects us at work, at home, in traffic, and can also be a byproduct of anxiety and depression.
Big companies spend a huge amount of money on stress-management courses and workshops because they know that too much stress can damage performance and productivity.
Though we cannot get rid of stress entirely, as it is hard-coded into our genes, we can, and should, learn to manage it when it gets out of hand.
Anxiety – just like stress – is embedded in our genes as a biological alarm that says: “DANGER! BEWARE! BE PREPARED!”.
Sometimes, anxiety can make you think and worry about the smallest things in life, and you have no control over it.
At its peak, it can turn into a full-blown panic attack.
But there are several ways to prevent a panic attack and deal with anxiety.
And this is what this guide will teach you in a simple, step-by-step manner.
Depression can affect us all, regardless of culture or socio-economic background.
The real causes of depression are different in each and every person and recent studies showed that both environment and genetics are responsible.
The guide we’ve prepared on coping and dealing with depression is intensive and thorough.
But if you are having a severe form of depression accompanied by suicidal thoughts, we urge you to contact the nearest mental health center.
Alexander Draghici is a psychologist, licensed CBT therapist, and Co-Founder here at Psyche Guide.
Having a vast amount of knowledge and years of experience helping people overcome mental health hurdles, makes him fully qualified and trustworthy to answer questions and give bits of advice about the subject matter.
This is your chance to ask a trained professional whatever question is keeping you awake at night and receive in-depth answers which would give you the means to take back control of your life.
We believe that mental health and well-being should be a top priority for everyone. That’s why we’ve put together a platform dedicated to providing you the best possible solutions to keep anxiety, stress, and depression in check.
Backed by validated scientific sources and administered by an experienced psychologist and coach, we believe our platform can make a positive impact on your life, and the rest of the world.
Check out our story to find out more about how PsycheGuide came to be and what we stand for.
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